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Health tips

 इसे भी आजमा सकते है। खाने के बाद तुरन्त पाखाना जाने की आदत से छुटकारा 100 ग्राम सूखे धनिये में 25 ग्राम काला नमक पीसकर मिलाकर रख लें।भोजन के बाद दो ग्राम (आधा चम्मच) की मात्रा फाँककर ऊपर से पानी पी लें।आवश्यकतानुसार निरन्तर एक-दो सप्ताह लेने से खाने के बाद तुरन्त पाखाना जाने की आदत छूट जाती है। विकल्प-खाने के तुरन्त बाद पाखाना आता हो तो भुनी हुई सौंफ और जीरा समभाग का चूर्ण बनाकर रख लें। खाने के बाद एक चम्मच की मात्रा से इस चूर्ण को फाँककर ताजा पानी पीना चाहिए। भोजन के बाद केवल भुनी हुई सौंफ चबाने से भी लाभ होता है। दो-तीन सप्ताह लें।

Health tips gram chana

 स्वस्थ भारत सबल भारत -------------------- भूने चने के साथ गुड़ खाने से मर्दों को मिलतें हैं ये 8 बेमिसाल फायदे -=-=-=-=-=-=-=-=-=-=-==- भूने चने खाने से सेहत को काफी फायदा होता है लेकिन जब इनके साथ गुड़ का भी सेवन करें तो यह शरीर के लिए बहुत फायदेमंद साबित होते हैं। मर्दों के लिए इसे खाना काफी बढ़िया होता है। अक्सर पुरूष बॉडी बनाने के लिए जिम में जाकर कसरत करते हैं ऐसे में उन्हें गुड़ और चने का सेवन जरूर करना चाहिए। इससे मसल्स मजबूत होते हैं और शरीर को भी कई फायदे मिलते हैं। 1- मसल्स बनाने के लिए गुड़ और चने में काफी मात्रा में प्रोटीन पाया जाता है जो मसल्स को मजबूत बनाने में मदद करता है। मर्दों को हर रोज इसका सेवन करना चाहिए। 2- चेहरा निखारने के लिए इसमें जिंक होता है जो त्वचा को निखारने में मदद करता है। मर्दों को रोजाना इसका सेवन करना चाहिए जिससे उनके चेहरे की चमक बढ़ेगी और वे पहले से ज्यादा स्मार्ट भी लगेेंगे। 3- मोटापा कम करने के लिए गुड़ और चने को एक साथ खाने से शरीर का मैटाबॉलिज्म बढ़ता है जो मोटापा कम करने में मदद करता है। कई मर्द वजन कम करने के लिए जिम जाकर एक्सरसाइज करते ...

News bulletin

 “No good work can be done without appreciation & criticism. Take appreciation to continue & criticism to enrich quality of work. Today last DAY of the year 2023. I felt i should thank “Everybody”who made me smile this year too. A big thank you for love & support. Happy Sunday Morning Today's Headlines from : *Economic Times* 📝 Waaree Energies files draft papers for Rs 3,000-crore IPO 📝 Canada sees unprecedented surge in non-permanent residents in 2023 📝 Finance Minister Nirmala Sitharaman meets heads of PSBs, reviews financial performance 📝 Arunachal Pradesh signs MoA with THDCIL for 1200 MW Kalai-II hydroelectric project 📝 India's LNG imports set for robust growth in 2024 amid favourable market conditions 📝 Bengaluru Suburban Rail project: Larsen and Toubro wins civil works tender for 'Kanaka' line 📝 OpenAI annualised revenue tops $1.6 billion: report 📝 Snapdeal's FY23 consolidated loss narrows to Rs 282 crore 📝 Nvidia launches new gaming chip...

Financial bulletins

 *Financial News Bulletin Dt.31st December,2023* ** Even as the Centre’s fiscal deficit came in at just 50.7% of its full year target by end November 2023, it may marginally exceed the full year target of 5.9% of the GDP. According to analysts, the fiscal deficit may be closer to 6% in FY24 due to lower than anticipated nominal GDP growth. -Business Today Uttar Pradesh now has more stock market investors than Gujarat, shows NSE data.Uttar Pradesh added the most number of new stock market investors for NSE in 2023, followed by Maharashtra and Gujarat. In percentage terms, Mizoram, at 55% showed the biggest jump but it came on a low base of 9,564 investors. -Business Today Turbulent times are ahead for freshers seeking IT jobs as the global slowdown-hit Indian IT/Tech industry is estimated to hire a reduced 1.55 lakh freshers in FY2023-24 compared to the 2.3 lakh freshers it absorbed in the previous financial year, according to latest data from tech staffing & solutions provider ...

Hkrn

 *अत्यन्त आवश्यक👉👉*  *HKRN UPDATE* 👇👇👇👇👇👇 ⚠️ *सभी  ध्यान दे जिन्होंने हरियाणा कौशल रोजगार का फॉर्म भरा था और उनकी फीस कट गई है। तो कृपया वह अपना फार्म दोबारा से चेक करवा ले और फाइनल सबमिट जरूर करवा ले अन्यथा आपका फॉर्म बीच में अटक जाएगा।* ★ *आप अपने फार्म को एक बार जरूर चेक करवा ले और फाइनल सबमिट जरूर करवा कुछ सीएससी वाले फार्म की पेमेंट करने के बाद उसको फाइनल सबमिट समझ रहे हैं परंतु ऐसा नहीं है। पेमेंट काटने के 48-72 घंटे बाद फीस वेरीफाई होती है। उसके बाद पेमेंट के ऑप्शन की जगह फाइनल सबमिट का ऑप्शन आता है। उसके बाद आपका फार्म फाइनल सबमिट होता है।* *दिल्ली DSSSB में निकली PGT अध्यापक, असिस्टेंट नर्सरी अध्यापक, जुनियर असिस्टेंट, जुनियर स्टेनोग्राफर, असिस्टेंट, स्टेनोग्राफर, सेक्शन ऑफिसर, LDC आदि पदों पर भर्ती... 9 जनवरी से होंगे ऑनलाइन आवेदन शुरू* अंतिम तिथि : 07/02/2024 *Haryana Rojgar Kosal Nigam फॉर्म शुरू* अस्सिस्टेंट,क्लर्क , बेलदार, चपड़ासी ,माली , टैक्स इंस्पेक्टर , ग्राम सचिव, पटवारी, ऑपरेटर , tgt Teacher , ड्राइवर, लाइनमैन , नेटवर्क असिस्टेंट , कंप्यूटर ऑपर...

Latest current affairs

 “Pay attention to the people who always “can’t” with you but “can” with everyone else.” Happy Sunday Morning ☘️ Today's Headlines from : *Economic Times* 📝 26 anchor investors put in Rs 285 crore in Muthoot Microfin ahead of IPO 📝 India, Oman adopt joint vision focusing on 10 essential areas 📝 Lowering logistics costs to 5-6% of GDP doable: Piyush Goyal 📝 India on the cusp of change; managing finances is about managing priorities, says FM Sitharaman ahead of Interim Budget 📝 Reliance General Insurance unveils global healthcare policy 📝 Government lifts ban on use of sugarcane to produce ethanol, big relief for sugar mills 📝 Haryana-based pharma firm MITS plans to expand across India, abroad 📝 Zydus Lifesciences gets USFDA nod to sell generic anti-epileptic medication 📝 Adani arm acquires majority stake in IANS India 📝 Vodafone Idea close to selling fibre assets, eyes up to Rs 12,000 crore 📝 Infosys inaugurates Rs 230 crore development centre in Nagpur *Business Standard...

Infosys latest news

 *Financial News Bulletin Dt.18th December,2023* ** Infosys kicks off long-awaited pay hike for employees ahead of holiday season.The pay hikes, which are typically effective from April 1, will now be effective November 1, 2023 instead, said a report. -Business Today Number of GST return filers rose 65% to 1.13 crore in 5 years, 90% submitting form on time: FinMin.In November, the monthly total GST collection was Rs 1.68 lakh crore. Overall, GST collection has surpassed Rs 1.60 lakh crore for the sixth time in the current fiscal year. -Business Today Why career progression is poor for women even in IT and banking sectors.The IT sector suffers the widest chasm of 18.7 percentage points between women’s representation at the employee level and at the level of key management personnel, as per one of the recent studies. While India has 22% women’s representation in the workforce, a majority of the companies have less than 20 per cent representation of women in leadership positions. -Bus...

Free current affairs

 ╭────────────────╮ 🌄 🇮🇳𝐒𝐇𝐔𝐁𝐎𝐔𝐃𝐇A𝐘🙏 𝕴𝖓𝖉𝖎𝖆`𝖘 1𝖘𝖙 𝖂𝖍𝖆𝖙𝖘𝖆𝖕𝖕  𝕹𝖊𝖜𝖘, 𝓼𝓲𝓷𝓬𝓮 2013 ╰───────────────╯ *18 Dec  (Monday)*  *Vedic Ritu/* Hemant Ritu *Drik Ritu* : Hemant Ritu  पक्ष :: *Shuklapaksh*  *Vikram Samvat - 2080*  *Shaka Samvat - 1945*   *Month* : Agrahayana 06(Amanta)  Agrahayana 21, (Purnimanta)   *Nakshatr* :Shatabhisha/Purva Bhadrapada  *Tithi :* Shashthi (up to 3:14 pm)Saptami *Rahu* 08:25 AM – 09:44 AM *Yamaganda* : 11:03 AM – 12:23 PM  *Non Verbal :* https://youtu.be/lSAy6Ue6ZSs?si=bQg3ILfHDKGePPd0 ×××××××××××××××××××××××  *TODAYS TOP NEWS*  ××××××××××××××××××××××× 1.  The Indian Meteorological Department (IMD) issued an orange alert and predicted heavy to very heavy rainfall over Tamil Nadu and Kerala during the next 2-3 days. 2.  In Gujarat, PM Modi has dedicated today the newly Built Diamond Bourse, the World’s largest corporate office hub in Su...

Good morning current affairs

 “You don’t need a better phone. You don’t need a better home. You don’t need better circumstances. You need a better mindset.” Good Morning 🙏 Today's Headlines from : *Economic Times* 📝 Centre cuts windfall tax on petroleum crude, diesel 📝 Centre issues Covid advisory to states after detection of first case of JN.1 variant in India 📝 Suraj Estate Developers IPO booked 71% on Day 1; retail category fully booked 📝 India's sugar production till December 15 trails by 10.7% 📝 Net direct tax collection swells 21 pc to Rs 13.70 lakh cr in FY24 📝 UK’s carbon tax may impact $775 mn worth of Indian goods 📝 India, ADB ink pacts for $500-mln loans to bolster infra sector 📝 CPSE purchases via GeM portal hit Rs 1.37 lakh crore, beat entire FY23 level: Finmin 📝 PE fund InvAscent puts $10 million in health-tech SaaS firm ABI Health Technologies 📝 Cloud kitchen startup Curefoods invests Rs 10 crore in food discovery platform Hogr 📝 EV financing platform Finayo secures Rs 16 crore f...

Free pdf monthly current affairs magazine

 “You don’t need a better phone. You don’t need a better home. You don’t need better circumstances. You need a better mindset.” Good Morning 🙏 Today's Headlines from : *Economic Times* 📝 Centre cuts windfall tax on petroleum crude, diesel 📝 Centre issues Covid advisory to states after detection of first case of JN.1 variant in India 📝 Suraj Estate Developers IPO booked 71% on Day 1; retail category fully booked 📝 India's sugar production till December 15 trails by 10.7% 📝 Net direct tax collection swells 21 pc to Rs 13.70 lakh cr in FY24 📝 UK’s carbon tax may impact $775 mn worth of Indian goods 📝 India, ADB ink pacts for $500-mln loans to bolster infra sector 📝 CPSE purchases via GeM portal hit Rs 1.37 lakh crore, beat entire FY23 level: Finmin 📝 PE fund InvAscent puts $10 million in health-tech SaaS firm ABI Health Technologies 📝 Cloud kitchen startup Curefoods invests Rs 10 crore in food discovery platform Hogr 📝 EV financing platform Finayo secures Rs 16 crore f...

Which is best current affairs?

 ╭────────────────╮ 🌄 🇮🇳𝐒𝐇𝐔𝐁𝐎𝐔𝐃𝐇A𝐘🙏 𝕴𝖓𝖉𝖎𝖆`𝖘 1𝖘𝖙 𝖂𝖍𝖆𝖙𝖘𝖆𝖕𝖕  𝕹𝖊𝖜𝖘, 𝓼𝓲𝓷𝓬𝓮 2013 ╰───────────────╯ *19 Dec  (Tuesday)*  *Vedic Ritu/* Hemant Ritu *Drik Ritu* : Hemant Ritu  पक्ष :: *Shuklapaksh*  *Vikram Samvat - 2080*  *Shaka Samvat - 1945*   *Month* : Agrahayana 07(Amanta)  Agrahayana 22, (Purnimanta)   *Nakshatr* :Purva Bhadrapada/ Uttara Bhadrapada  *Tithi :* Saptami (up to 1:07 pm) Ashtami *Rahu* 03:02 PM – 04:21 PM *Yamaganda* : 09:45 AM – 11:04 AM  *Do you know why...?* https://youtu.be/zCCXtLczxo0?si=bp98GMvYwPVJ522g ×××××××××××××××××××××××  *TODAYS TOP NEWS*  ××××××××××××××××××××××× 1.  Governor of Telangana, Dr Tamilisai Soundararajan and CM Shri A. Revanth Reddy received President Droupadi Murmu on her arrival at Secunderabad for winter sojourn at Rashtrapati Nilayam.  President Smt Droupadi Murmu on 6-day visit to West Bengal, Telangana, and Rajasthan; ...

How should I study current affairs

 “Every job is self-portrait of the person who does it. Autograph your work with excellence.” Very Good Morning 💐 Today's Headlines from : *Economic Times* 📝 Pepsi India bottler Varun Beverages to enter South Africa with Rs 1320 crore deal 📝 Razorpay, Cashfree secure final RBI approval for payment aggregator business 📝 CCI approves Nirma's acquisition of Glenmark Life Sciences 📝 Accenture Q2 Guidance:Tech giant forecasts revenue in range of $15.40-$16 billion 📝 IIFL Samasta Finance raises Rs 607 crore in maiden public bond issue 📝 Parliament approves additional spending of Rs 58,378 crore in current fiscal 📝 PE/VC bets plummet to 43-month low of $1.6 bn in November 📝 Unclaimed deposits with banks rise by 28 pc to Rs 42,270 cr in FY23 📝 Bain Capital in talks to acquire majority stake in Vibrant Energy 📝 Vijaya Diagnostic to acquire PH Diagnostic for Rs 134.65 crore 📝 Prop-tech startup HouseEazy raises $1 million in funding from Antler, others 📝 Drug discovery startu...

Current affairs josh

 *Financial News Bulletin Dt.21st December,2023* *******************. The Reserve Bank of India (RBI), in its December bulletin, highlighted a concerning trend, stating that the real-time inflation is adversely impacting discretionary consumer spending. This, in turn, is impeding the overall growth of manufacturing companies, including their capital expenditure, it said. -Economic Times Vietnam, an Island country in Southeast Asia, has emerged as one of the top tourist destinations in recent times, with many more Indian tourists choosing this nation over Goa - which is known for its pristine beaches and nightlife. A fund manager, Viraj Mehta, on Tuesday explained this new trend of travellers heading to the South East Asian countries like Vietnam, Thailand, Indonesia, and Cambodia instead of visiting Goa. -Business Today India has so far detected 21 cases of Covid sub-variant JN.1 in three states - Goa, Kerala, and Maharashtra, India Today reported on Wednesday. While Goa has report...

Let's talk current affairs

 “Do not save what is left after spending,but spend what is left after saving.” Good morning 🌅 ji Today's Headlines from : *Economic Times* 📝 CBDT amends safe harbour norms for intra-group loans 📝 BLS E-Services, Popular Vehicles get Sebi approval to launch IPOs 📝 Rupee ends flat as stronger greenback counters exporter dollar sales 📝 At 614, single-day Covid case count is at a 7-month high 📝 Food subsidy of Rs 1.68 lk cr and Rs 57,686 cr released to FCI, state DCP in 2023 📝 Road ministry to bid out BOT projects of up to Rs 2 lakh crore by March 2024: Gadkari 📝 UK inflation hits lowest level in more than two years 📝 Auto parts sales rise 6.5% in H1 as buyers turn to feature-rich vehicles 📝 EnKash gets RBI nod to operate as payment aggregator 📝 WSB Partners plans to invest over Rs 1,200 cr for warehousing foray 📝 Insurance Broking Platform Finhaat Raises $3 million in funding from Omnivore, others 📝 Blume Ventures sees five-fold gain from first fund *Business Standard* ?...

Latest current affairs gktoday

 “Be soft but not weak. Be strong but not violent.” Good Morning 🤝🪴 Today's Headlines from :- *Economic Times* 📝   Govt sells 3.46 lakh tonnes wheat, 13,164 tonnes rice in open market to check prices 📝 Retail inflation for farm workers rises to 7.37 pc in November, 7.13 pc for rural labourers 📝 National Infrastructure Pipeline outlay stands at Rs 109 lakh crore 📝 Toyota recalls one million US vehicles on airbag concerns 📝 Ashok Leyland bags order for 552 buses from Tamil Nadu transport entity 📝 Piramal Enterprises to make provisions for Rs 3,164 cr AIF exposure as RBI tightens rules 📝 Flipkart in talks to raise $1 billion, Walmart commits $600 million 📝 Fulfilment automation startup GreyOrange raises $135 million from Anthelion Capital, others 📝 EV ride-hailing startup BluSmart raises $24 million *Business Standard* 📝 Credo Brands' IPO gets subscribed 51.85 times on heavy demand from buyers 📝 LIC gets one-time exemption from 25% minimum public shareholding ru...

Daily bulletin

 ╭────────────────╮ 🌄 🇮🇳𝐒𝐇𝐔𝐁𝐎𝐔𝐃𝐇A𝐘🙏 𝕴𝖓𝖉𝖎𝖆`𝖘 1𝖘𝖙 𝖂𝖍𝖆𝖙𝖘𝖆𝖕𝖕  𝕹𝖊𝖜𝖘, 𝓼𝓲𝓷𝓬𝓮 2013 ╰───────────────╯ *22 Dec  (Friday)*  *Vedic Ritu/* Hemant Ritu *Drik Ritu* : Hemant Ritu  पक्ष :: *Shuklapaksh*  *Vikram Samvat - 2080*  *Shaka Samvat - 1945*   *Month* : Agrahayana 10(Amanta)  Agrahayana 25, (Purnimanta)   *Nakshatr* :Ashwini (up to 9:36 pm) Bharani  *Tithi :* Dashami (up to 8:17 am)Ekadashi *Rahu* 11:05 AM – 12:25 PM *Yamaganda* : 03:03 PM – 04:23 PM  *SUMMARY OF BHAGWAD GITA* https://youtu.be/ijmAODGHEFw?si=ZWLE4wxz0Uo2C_MC ×××××××××××××××××××××××  *TODAYS TOP NEWS*  ××××××××××××××××××××××× 1.  India Meteorological Department (IMD) has forecast isolated light rainfall and snowfall in Jammu and Kashmir, Ladakh, Gilgit-Baltistan, Muzaffarabad, Himachal Pradesh and Uttarakhand.  2.  GITA JAYANTI 2023 is observed today on 22 Dec Friday. Gita Jayanti is being cel...