Vitamin for competitive exams

Vitamin for competitive exams

Types of vitamins :-

Fat soluble example A D E AND K

WATER SOLUBLE.  A B C

VITAMIN A CHEMICAL NAME RETINOL ITS DEFICIENCY LEADS TO NIGHT BLINDNESS AND CARROTS ARE THE RICH SOURCE

VITAMIN C THE CITRUS FRUITS LIKE LEMON JUICE IS RICH SOURCE OF VITAMIN C  CHEMICAL NAME ASCORBIC ACID ITS DEFICIENCY LEADS TO SCURVY

VITAMIN D CHEMICAL NAME CALCIFEROL ITS DEFICIENCY LEADS TO RICKTES AND OSTEOMALACIA
SUNLIGHT RICH SOURCE OF VITAMIN D

VITAMIN E CHEMICAL NAME TOCOPHEROL  FOR HAIRS

VITAMIN K CHEMICAL NAME HAEMORRHAGE DEFICIENCY LEADS TO PHYLLOQUINONE.

VITAMIN B1 CHEMICAL NAME THIAMINE DEFICIENCY LEADS TO SKIN DISEASES

VITAMIN B2 CHEMICAL NAME RIBOFLAVIN

VITAMIN B3 CHEMICAL NAME NIACIN

VITAMIN B5 CHEMICAL NAME PANTOTHENIC ACID

VITAMIN B 6 CHEMICAL NAME PYRIDOXINE

VITAMIN B7 CHEMICAL NAME BIOTIN

VITAMIN B9 CHEMICAL NAME FOLIC ACID FOR FORMATION OF RBC BLOOD CELLS

VITAMIN B12 CHEMICAL NAME CYNACOBALAMIN

ALL VITAMIN B ARE HELPFUL IN SKIN DISEASES

FRIENDS JOIN WHATSAPP GROUP FOR MORE UPDATED KNOWLEDGE.  08279470702