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Dear friend s.  Today due to changed lifestyle we all are facing problems with our tooth some are having black stain due to coffee or tea stains some due to wrong eating habits are facing cold and problem of sensitive teeth here is a remedy for your teeth and an open challenge that you can have your bright white teeth by using this . As all ingredients are easily available at your home so it's not tough to make . Every ingredients are Ayurvedic medicine of my tooth paste it will also not harm to your kids if they use it. Ingredients . Fitkari 50 grams and black salt ten grams and sarso oil ten grams and clove oil ten grams and turmeric ten grams and papdi Katha ten grams and white salt ten grams . Massage with this paste twice a day . Within a week you may find great results. These ingredients are for 100grams of paste . For more information email address Anilkumar 13561@gmail.com

Dear friend Today we are going to discuss some tips regarding Mann ki Shakti. Nowadays we people are too busy but not working but only with useless works . spending our quality time with useless phone features . 1. Pranayam should be done daily for five to ten minutes in order to be fit and fine.It helps us to maintain our health fresh air going inside our body and make our mind cool and calm.It also help us to increase our quality life, think that you live on this planet earth for 100 years but fifty years on bed being unhealthy and suffering from various diseases then what's the use of such life you will think to die is somewhat more better than living on earth. 2. You can watch video lectures on my YouTube channel for quality life style search by email address anilkumar2604198700 @gmail.com 3.

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